Beyond Eating Less and Exercising More: Timing is Everything
...son, or with her nose firmly in a good book. References: [i] Hatori M, et al. Time-Restricted Feeding without Reducing Caloric Intake Prevents [...]
Heartburn Pills Aren’t Risk-Free
...Wilson FP, Sang Y, Chang AR, Coresh J, Grams ME. Proton Pump Inhibitor Use and the Risk of Chronic Kidney Disease.JAMA Intern Med. [...]
Finding Vitality within Chronic Disease
...variety of online and in-person classes. In her free time, you can find Dr Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
Normalizing Movement and Embracing Intervals for Weight Loss
...In her off hours, Dr. Fleming can be found hiking the beautiful trails of Fidalgo Island, spending time with her wonderful husband and son, or with [...]
The Elixir of Life
...variety of online and in-person classes. In her free time, you can find Dr. Nicola in the mountains or the kitchen, enjoying time with her husband, [...]
Can A Virus Make You Fat?
...reason then that simply eating a healthy diet and moving more is the secret to staying trim. For many people that is true, but for some it [...]
How the Microbiome Affects Weight Loss
...a different mix of bacteria than naturally plumper people. The reason is multi-factorial most likely with a mix of genes, diet, and environment [...]
Colonoscopy: Do You Need One?
...10 years starting at age 50 is still considered the gold standard for colo-rectal cancer screening, but the Cologuard test provides a safe new [...]
A New Prescription from Your Cardiologist?
...AANP and OncANP. In her off hours, Dr. Fleming can be found hiking the beautiful trails of Fidalgo Island, spending time with her wonderful husband and [...]
Metabolism and Memory
...a layered approach having exceptionally strong benefit is in the treatment of cognitive decline. Naturopathic physicians are trained to treat the whole [...]
