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...deplete bone mass and common side effects include hot flashes. Synthetic progestins are very common to manage estrogen dominating endometriosis [...]

...compounds present and reduce gastric discomfort,” Fleming said. Fleming suggests trying alternative beverages such as teas, Teechino or Postum (a chicory-based [...]

...seasons, these hot and heavy dishes are usually regarded as winter food, but in Northern Africa they are served throughout the year and during the [...]

...difficulty with breathing and have had no previous history. If the asthma attack follows a cold and fever, then an infection may be present. [...]

...combat the common cold. Echinacea and sage: Combination Echinacea and Sage throat sprays are shown to be useful for reducing sore throat symptoms if [...]

...hot and cold showers (being sure to end in cold) and humidifier are helpful. Diet & Nutrition Remove all dairy [...]

...that traditional processed meats (e.g. hot dogs, salamis, sausages), with so many fillers and additives, are not good for your gut health. But, [...]

...ones that have been cold-pressed. They can also be damaged during cooking, so it’s best not to cook them at all. Look for [...]

...tend to circulate this time of year. Eating foods that are seasonal to your area are a good way to ensure you are eating for the season and feeding [...]

...with multiple rounds of moisturizing daily, trying not to use hot shower water (an impossible feat on a cold December morning), and [...]