Healthy Muscles = Healthy Aging
...healthy for a 4’10 teen athlete. Image Copyright: <a href=’https://www.123rf.com/profile_ammentorp’>ammentorp / 123RF Stock [...]
Children Taking Multiple Drugs May Be at Risk for Drug-Drug Interactions
...than 23,000 children and teens living in the U.S. Researchers retrospectively looked at medication use patterns of more than 23,000 children and [...]
About a Third of Psychoactive Prescriptions Misused by Teens
Razi Berry Nearly a third of US teens and young adults prescribed a psychoactive drug misuse that drug, with the likelihood of misuse rising with age, [...]
Using Cigarettes to Quit Vaping
...launched to help teens and young adults quit their vaping devices Early this year, Graham’s group launched a digital program to help [...]
Mental Health Care Even Harder to Access
...suicide rates and surging rates of teen depression and anxiety. Eleven years later and Americans are actually finding it harder to obtain affordable [...]
Afternoon Napping for Better Brain Health
...average length of nighttime sleep was around 6.5 hours in both groups. Afternoon naps were defined as periods of at least five consecutive minutes [...]
Dr. Catherine Darley, ND
Catherine Darley, ND is the founding director of The Institute of Naturopathic Sleep Medicine in Seattle, Washington. Dr. Darley is passionate about [...]
My Top Ten Naturopathic Beauty Tips
...Heal and regenerate the gut lining. Get adequate sleep. Find the amount of shut-eye that works for you and don’t scrimp. If [...]
7 Reasons to Exercise Outdoors All Year Long
...the daily rhythm of our bodies, affecting everything from sleeping patterns and hormone levels to the way we store fat. Our modern world is full of [...]
Having a Regular Schedule Means You’ll Live a Healthier, Longer Life.
...variations of light and sleep/feeding cycles.2 The body’s master clock, found in the brain, attunes itself to perceived changes in light and [...]
