5 Reasons to Kick the Butt with Yoga
...irritability, sleep disturbances, decreased concentration, and craving for nicotine which all contribute to relapses. Relapses are common and [...]
Too Much Fun in the Sun? Red, painful, and itchy skin relief
...sleeping the pulsatilla patient generally wants to be uncovered to avoid overheating and aggravation of the skin. Pulsatilla is a great remedy to [...]
Herbal Cough Remedies for Kids
...interrupt their sleep or interfere temporarily with their appetite or ability to feed well at the breast or bottle. Bacterial coughs are typically [...]
9 Natural Remedies Moms Should Always Keep on Hand
...think chamomile is a wonderful, very safe remedy for mild anxiety and sleep disruption. I think the other nice thing about chamomile for some people [...]
Breaking Free From Trauma
...go to yoga classes and meditate daily. However, despite all his efforts, Michael still suffered. Every day he woke up saturated with anxiety, and went to [...]
The 10 Worst Foods for Prediabetes
...we can take to reverse prediabetes. There are other important steps – like exercising regularly, getting good sleep, managing stress, and [...]
Feeling anxious? Botanical and nutritional supplements provide relief with minimal side effects
...will advise regarding dosage and contraindications with other medication. While this article has focused on botanical and nutritional supplements, it is important to [...]
The Surrender of Winter Solstice
...seed and sink back into the ground, rest… and wait, in the silent night. Sleep may be what we need-who doesn’t appreciate a “long [...]
Dry Skin: 5 Ways to Get Rid of It!
...the bowels moving. Ensure optimal detoxification, get regular exercise, balance mood and optimize sleep. But what about what patients are putting on [...]
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
...amino acids into glucose (more sugar!). Muscle tissue helps burn more calories even while you are sleeping. Breaking down muscle tissue is going to [...]
