4 Ways to Vanquish Anger
...probably only make matters worse. Second, I’d suggest mind programming (you already knew I’d suggest that). Master of Life or Zen suggestions in the form [...]
Screen-Free Week Starts Today!
...communities around the world have pledged to turn off screen-based entertainment and turn on life! Research shows that children who spend less time with screens do [...]
Brain Recovery: 5 Factors to Prevent Decline
...to optimize digestion! (and sleep, and mood, and more).2 Get moving In a world were ‘exercise’ has become a dirty word, as little as 30 [...]
Can Intermittent Fasting Improve Your Health?
...if you struggle to fall asleep or don’t sleep through the night, then IF may not be the best fit for you. Lastly, if your [...]
The Cannabis Conundrum: to use or not to use cannabis?
...on anti-depressants, sleep meds, or pop a pill with the slightest headache or pain. How does this differ from those who consume alcohol, have [...]
No-Nausea Ginger Pastille
...skin cream to wind back the clock, or brew a pot of weeds and seeds that will banish stress and send you to sleep. Underpinned by a degree in [...]
How To Know If You Are Deficient In Magnesium And Why You Should Take It
...these are a few commonly reported symptoms: Muscle cramps Facial tics Poor sleep Chronic pain Feeling of anxiety Inability to deal with stress Relax [...]
How to Lower Blood Pressure and Cholesterol Naturally
...share many of the same steps for lowering cholesterol. Blood Pressure Simple steps to reduce blood pressure: Regular exercise Adequate sleep [...]
Top 3 Natural Medicine Solutions for Hot Flashes
...to reduce menopausal hot flashes and night sweats with the added benefit of improving sleep! Naturopathic medicine shines in its ability to support [...]
5 Key Supplements for Students
...is important to work in exercise, proper sleep, and a varied diet. While it is at times difficult, doing so will pay off not only in one’s [...]
