Pediatric Sleep Recommendations for Optimal Health
...as children reach adolescence to continue to ensure that teens are able to get sufficient sleep. So for your children and [...]
Supporting Your Body’s Own Rhythms
...lack of restorative sleep.” I want to share a few of the basic recommendations I make for patients to help restore normal [...]
Poor Sleep in Your 40s May Age Your Brain Faster
...and trouble falling asleep—had a brain age 2.6 years older than those with healthier sleep patterns. Experts stress that [...]
It May Not be Hormones that Make Teenagers so Difficult
...to reproduce. Adolescence on the other hand is merely the time period (commonly teen years) when social behavior changes are most commonly seen. [...]
Sleep Helps Heal Traumatic Brain Injuries
...if you don’t sleep very well, you might not clean your brain as efficiently.” Piantino, a physician-scientist with OHSU’s [...]
Sleep Deprivation May Damage our DNA
Razi Berry A recent study accentuates the importance of a good night’s sleep, and the role of sleep deprivation in the [...]
Sleep, Stress and Mood May Modulate How ‘In Control’ Older Adults Feel
...that sleep efficacy – or the belief that one can get a good night’s sleep – was associated with better control [...]
9 Habits of Healthy Sleep and Facing the Day Fully Rested
...button. But falling back asleep initiates another sleep cycle, which cannot be completed in the 10 minutes before your alarm goes [...]
Weekend Schedule Changes May Have a Negative Impact on the Heart
...American Academy of Sleep Medicine Recommends The American Academy of Sleep Medicine recommends 7 hours or more of [...]
Holiday Survival Guide
...this your healthiest holiday season yet #1 | Get eight hours of sleep each night. Most adults need about eight hours of sleep each [...]
