Walking In Water: Effectiveness of Water to Treat Fatigue
...before retiring to bed, for example, we can be assured that more blood is circulating to the head, leaving our feet feeling cold. [...]
...before retiring to bed, for example, we can be assured that more blood is circulating to the head, leaving our feet feeling cold. [...]
...easy DIY whitening treatment, try brushing with baking soda onto your pearly whites right before bed. Leave the mixture on for 5-6 [...]
...to give up their late night hours. During the week many parents use the time after the kids go to [...]
...fall short, and despite staying in bed for a full eight hours each night, you still end up suffering the ill effects of inadequate [...]
...to prevent this pesky debris from sticking to upholstered surfaces — the bed is one place notorious for gathering dust, pollen and more [...]
...get a good nights sleep: 1. | No Screens Avoid all screens (smart phone, tablet, computer, TV) for an hour before bed. The light [...]
Dr. Carly Polland, ND @DrCarlyND When it comes to our health, insulin resistance is the proverbial monster under the bed. But unlike [...]
...girls that it was straight to bed when we got home. It felt so late. I was so tired. I looked at the clock and it was only 6:47 [...]
...hours before bed, and sleeping with the head of the bed elevated. Aside from these lifestyle [...]
...sleep. I dreaded bedtime, and avoided any conversation about sleep. The mere thought of sleep triggered waves of anxiety. So what [...]