The Stillness of Quiet Containment
…busy I am, now that I have time to do things. And it can be overwhelming and exhausting- too much to do and not enough time to do it. Nature…
Anxiety, Mental Health, Rissman
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Deane, Mind
How to Learn in the Modern Day Era
…plugged into the cigarette lighter. Started texting in 3rd year and had a hard time with T9 after being “anti-text” for quite some time (choosing to phone people when they…
Nature Cure, Tressel
When the Stomach Bug Rears Its Head, Don’t Feed It
…If your sick child throws up every time you give him something to eat or drink, don’t give it. Offering food and drink that stimulates throwing up does not offer…
Frank, Weight Loss
8 Tips for a Sexier Spring You with Exercise and Weight Loss
…Interval workouts are also time efficient for those who are pressed for time. One study reports that duration of exercise (at least 150 minutes per week of brisk walking) was…
Body, Experts, Nature Cure, Tressel, Women's Health
3 Easy Nature Cure Therapies to Build Health and Keep It (That Even a Busy Mom Can Do)
…wellness. Lust targeted mothers here because he knew that healthy moms make for healthy families and that a mother’s time and resources for self care are often limited. In this…
Depression, Stanislaw
Is It Really Depression?
…for changing the unhappy situation. Of course, it would take less time to just take St. John’s wort, for example, but that would clearly not treat the root cause of…
Bubbs, Diets, Weight Loss
Can Intermittent Fasting Improve Your Health?
…a potentially desirable lifestyle change that frees up more time in the morning (when people are generally more productive) to work or spend time at home. Clients tell me all…
Cameron, Women's Health
Natural Medicine Interventions in the Treatment of Cervical Dysplasia and HPV
…a minimum of six months, at which time pap and HPV testing may be repeated. As mentioned in the study above, median time to improvement was noted at 5 months….
Body, Cimperman
7 Reasons to Exercise Outdoors All Year Long
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym instead of…
Connecting Mind and Body, Rissman
Little Deaths & Letting Go
…can’t decompose and make new soil upon which to stand. This holiday time approaching Winter Solstice represents the return to our inner selves and the reflection on our year. In…