Healing Rumination
…or times when you usually ruminate (like driving to work, sitting alone at home in the evenings, etc.). Catch yourself ruminating every time it happens, and find a distraction as…
Aggarwal, Connecting Mind and Body, Experts
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Natural News
Eating Together Leads to Healthier Eating Habits
…favorite go-to recipes to help you get in and out of the kitchen in less than 30 minutes. Choose ingredients that multitask. Save time by stocking up on ingredients you…
Natural News
4 Levels of Pain Management
…continuing beyond this amount of time, it is not usually because of the damage which was caused by the injury, because the injury is actually healed. This is incredibly important…
Geyer, Nature Cure
Naturopathic Remedies for Burns
…these therapies in the future. In the meantime, Vitamin E oils can be purchased in many stores and are typically placed or massaged into the burn, several times daily. Vitamin…
Body, Nature Cure, Vingelen
What do cold feet and hands have to do with the heart?
…ears. A healthy person with a strong heart, will develop cold feet if they stand on cold ground for a considerable amount of time and the loss of heat may…
Body, Bozinovski, Sexual Health
14 embarrassing questions about sex you should ask your doctor
…I listed below, it might be time for a trip to the doctor’s office for some good old fashioned sex-ed. 1. Am I risking infection with anal play? Anytime you…
Body, Cardiology, Cimperman
6 Tips for a Heart-Healthy Valentine’s Day
…Whether you’re planning a romantic evening, a night out with friends, or time with the family, here are six ways to connect with loved ones and support heart health at…
Fertility, Girolamo
5 Proven Ways to Promote a Smooth, Natural Labor
…induction. Simply using 2 acupuncture points has been proven to support cervical ripening and shorten the time interval between the due date and the actual time of delivery.6 Herbs Herbs…
Inspiration
Top 10 Articles to Help Become a New You in the New Year
It’s that time of year again for New Year’s resolutions. Some of the most common resolutions include losing weight, exercising more, being mindful of others, quit smoking and eating better….
Celebrity Interviews
Q&A with Julia Shewchuk of Serenity Acres Farm + Giveaway
…soaps? We have had horses and chickens for a long time but didn’t really embrace farm life until 2007 when we moved to our current farm in North Florida to…