Torticollis and MTHFR
…Positional plagiocephaly (flattening of the head one side) from lying in one direction all the time Does not tolerate tummy time or gets stuck in the same position Development of…
Becker, Body, Pediatrics
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Food, Recipes
Grilled Skirt Steak with Chimichurri
Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 TO 6 In my opinion, very few…
Inspiration
Becoming Your Best Self in the New Year
…on when the holidays are over and the darkest time of the year is upon us, deep winter. We all want to live the best life possible, at home and…
Body, Chan, herbal
What Essential Oils to Use for Holiday Related Stress
…frustrated with his wife who doesn’t make plans and always wants to go with the flow. He needs everything on the book and on time. He makes a list of…
Natural News
Using Smartphone Technology to Help Address Smoking Relapse Urges
…is possible to estimate risk for smoking relapse in real-time using smartphone technology. The objective of the the study was to show if data collected via mobile phone could be…
Natural News
Cognitive Therapy ALONE as First Line Treatment for Social Anxiety Disorder
…the modern time. It is estimated that between 3 and 7 percent of adults suffer from social anxiety within a given 12-month period of time, and upwards of 15 percent…
Natural News
Your Allergy Symptoms Could be Adrenal Fatigue
…responsible for managing stress through the secretion of a hormone called cortisol. Under chronic stress, the adrenal glands produce an excessive amount of cortisol, which over time exhausts them and…
Del Mar Rodriguez, Experts
Live in Gratitude
…When ‘collective chaos’ is perceived and promoted, you will find the peaceful answer within yourself. Sometimes, or many times, we forget to give thanks, for (at least) the most essential:…
Pediatrics, Richardson
Breastmilk Storage Guidelines
…only taking out what you need at the time. Another important tip to know is to never thaw frozen milk in the microwave. Using the microwave can kill those needed…
Connecting Mind and Body, Food
The Mind-Body Digestion Connection
…we practice. While at this retreat, I noticed a pattern that I have observed many times before. I slept in a cabin with no Internet connection for two nights and…