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...human, we are actually doing harm to our mental and physical health. It is proven that those who resist exploring their negative emotions increase [...]

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in [...]

Dr. Jessica Drummond is the founder of the Integrative Women’s Health Institute and is passionate about empowering women who [...]

We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]

...below!   In This Episode Illustrating the historical lack of respect for women’s bodies and women’s medicine How [...]

Tara Hunkin is a nutritional therapy practitioner, certified GAPS practitioner, mother, and founder of My Child Will Thrive, a community of support for parents with [...]

For a lot of women, our relationship with food has gone beyond nutrition and instead is used as a tool of restriction, avoidance, and shame. Stephanie [...]

...health and could be causing symptoms that you didn’t even know could be related. Dr. Shawna Darou is a naturopathic doctor and women’s [...]

...focused on how women experience betrayal and discovered three key components to how long it can take us to heal. A renowned holistic psychologist, [...]

...medicine, how to cease your toxic and destructive behaviors through forgiveness, and why we should look at the mind of toddlers as the perfect example for [...]