Herb of the Day: Wild Carrot
…and is even taken by some as a morning after contraceptive. The seeds should not be used by pregnant women because of the emmenogogic actions that can produce uterine contractions…
herbs, Uncategorized, Williamson
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Girolamo, Uncategorized, Women's Health
5 Awesome Herbs to Take During Pregnancy
…very popular traditional tea to take after a woman’s first trimester of pregnancy. For good reason! It strengthens the uterus, helps to make contractions efficient when the time comes, and…
herbs, Williamson
Herb of the Day: Red Raspberry
…can help to prepare the body for labor, making the contractions of labor more orderly, rhythmic and productive. This makes labor less painful, and a clinical trial showed that it…
Nature Cure, Vingelen
A Magnificent and Marvelous Mineral, Magnesium!
…during pregnancy. During preterm labor, magnesium sulfate slows uterine contractions. The exact mechanism for how it prevents seizures in eclampsia, the culmination of preeclampsia, a condition marked by high blood…
Fertility, Girolamo
5 Proven Ways to Promote a Smooth, Natural Labor
…Pranayama, breathing exercises, can help manage the pain of contractions…Yoga teaches us to listen to the needs of our bodies and to trust the wisdom of our bodies. Deeper intimacy…
King, Women's Health
Cuddle Up With Your Partner
…the “cuddle hormone.” It promotes milk letdown, helps prevent postpartum hemorrhage and increases uterine contractions during labor. We also know that it facilitates the emotional bond between mother and infant,…
Natural News
Using Mindfulness in Postpartum Depression
…The mindfulness training concentrated on the temporal nature of contractions, as well as breathing and staying focused on the physical sensations and interpretations of those thoughts to be more transient….
Natural News
Large Whey Protein Breakfast May Manage Type 2 Diabetes
(NaturalPath) According to a new study out of Israel, presented at the annual Endocrine Society meeting, a large breakfast containing whey protein may help manage Type 2 diabetes. “A high-calorie…
Food, Recipes
13 Recipes to Inspire Your Healthy Eating
…pepper to taste Method 1. Preheat your oven to 180 degrees Celsius. If you have a grill, turn on the grill! 2. Line 2 large baking trays with baking paper….
Food, LoBisco
The New “Bad Dietary Guy” Redeemed? Saturated Fat and the Battle of the Butter Bulge Part II
…the replacement nutrient; or on disease outcomes evaluated.”7 Why is this important? As mentioned, a large amount of recommendations in public health (and media) tend to base conclusions on animal…