When it all hits the fan: 5 top-tips for dealing with your anxiety
Dr. Shannon Morgenstern, ND Top 5 tips for anxiety Anxiety is a really common concern that many of my patients seek help to deal with. There are so [...]
Arsenic Contamination in Baby Food
...were found to contain the highest amounts of these chemicals. About 60 percent of products tested positive for BPA (bisphenol A) even if they [...]
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
Dr Catherine Clinton, ND Cold and Flu Survival Guide: Top 5 tips to keep you and your family healthy during cold and flu season As the days get shorter and...
A New Mechanism of Essential Oil Respiratory Protection- The Lung Microbiome: Part I
...noses. Specifically, I will highlight the underrecognized, underappreciated, lung microbiome. Before I start with this specific group of critters in [...]
90 Percent of Americans Don’t Eat Enough Fruits & Veggies (squash salad recipe included)
...vegetables set out by the FDA – and those requirements are questionably low, from a holistic medical standpoint. People living in poverty have especially low [...]
The Healing Scents of Fall & A New Mechanism of Essential Oil Respiratory Protection- The Lung Microbiome: Part II
...pathogen- free. It appears being sterile from the start isn’t necessarily a good thing, or even true! How does this relate to [...]
New Booze by Tofu?
...sweet and fruity. It also extends its shelf life from one day to about 4 months. Also, the fermentation process changes the bound isoflavones in tofu whey into [...]
Bad Fats, Culprit in Alzheimer’s and Memory Loss
...oxidized by high temperatures more easily, and the body cannot use them effectively, and they create free radicals and other toxic byproducts. [...]
The Power of Yes
...from over giving, overextending yourself. Saying no allows you to put yourself first. I’ve begun to look at it another way. I’ve started [...]
Is Your Gut Impacting Your Mood, Skin, and Weight?
...in Portland, Oregon. She most often works with women to improve digestion and hormonal health, and address the mental-emotional-spiritual aspects of [...]
