How to self-love your way to long-term health
...you are truly hungry. Eat slowly and savor each bite. Even if you do decide to make a less healthy choice. Avoid scarfing down food which can hinder [...]
...you are truly hungry. Eat slowly and savor each bite. Even if you do decide to make a less healthy choice. Avoid scarfing down food which can hinder [...]
...in non-reactive pot filled with approx. 12 cups filtered water. Add onion and turmeric. Skim foam from top and reduce to slow boil. Add sea salt to [...]
...the parasympathetic nervous system to slow the heart rate and relax muscles. Colored light has the ability to affect brain hormones such as [...]
...have been slow to gain traction among psychotherapists because they’re closely scripted and differ from the common therapeutic approach to [...]
...teens liked: square breathing, a technique that encourages people to take slow breaths by concentrating and counting. “I thought: ‘No [...]
...so-called Charleston Approach This study highlights the effects of the so-called Charleston Approach, which advocates a “start low and go [...]
...to help people achieve their goals. Another tip is to not make too many goals. Start slow, and allow the success of achieving goals fuel the [...]
...have been found. This research is still very much in its infancy – which doesn’t mean that we should take a ‘wait and see’ approach. If we [...]
...fighting infection than digesting food. When I do have an appetite, I choose foods that are nutritious and easy to digest like slow-cooked soups [...]
...with higher amounts of alcohol intake. One can slow their nicotine metabolism rate through reduction of drinking. This could provide the edge some [...]