029: Mindset Shifts To End Food Obsession w/ Stephanie Dodier
...Stephanie believes that you can create positive habits and limit your restrictions to know how you feel and engage with food from a place of [...]
...Stephanie believes that you can create positive habits and limit your restrictions to know how you feel and engage with food from a place of [...]
...their bodily changes, create oxytocin with pleasure and intimacy, and wear the menopause crown of wisdom. By creating better [...]
...in real meaningful ways.” (1:15) “By connecting us to others and providing emotional stimulation, social media can allow us to take in pieces of all the [...]
...It governs pain and pleasure including the release of several hormones affecting our sexuality.¹ It has also been discovered to be involved in [...]
...to no interest or pleasure in doing things. Taking care of our mental health is critical. Often the stigma around mental health results in avoiding [...]
...the same neurotransmitters that are triggered by common drugs of abuse, including dopamine (the pleasure neurotransmitter). For this reason, it is [...]
...moisturizing, to antiseptic properties. There was a nice review of the specific constituents in the Indian Journal of Dermatology in 2008, for further reading [...]
...participants found less pleasure from positive things, just after two nights of poor sleep. “Healthy sleep is critical for [...]
...pain and pleasure, the release of several hormones affecting our sexuality¹ and discovered to be involved in epileptic seizures.² We also [...]
...for analyzing complex problems.”2 This hypothesis considers many of the common symptoms of depression, such as “anhedonia,” or an inability to feel [...]