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Refined Carbs May Worsen Insomnia

…found naturally in food.” Authors suspect that these findings may also hold true in a broader population Since most people, not just postmenopausal women, experience a rapid rise in blood…

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Botulism Warning for Canning-at-Home

…Home Food Preservation (http://www.uga.edu/nchfp/index.html) , which is an excellent resource. 2. Use the right equipment for the kind of foods that you are canning This is important when canning low-acid…

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What Price Do You Put on Your Health?

…lose weight, quit smoking and reduce or eliminate their dependence on medications. Ultimately the next step will be to see if lifestyle changes can not only hold off disease, but…

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