The exotic adventures in eating well and living the SuperLife Darin Olien has traveled to exotic locales all over the globe searching for the best food sources to nourish our bodies. He has compiled his years of research in his new book SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome. […]
JoAnn Yanez, Executive Director of the Association of Accredited Naturopathic Medical Colleges (AANMC) EXCITING! So you’ve decided to become an ND! Now comes the application process. Where do I start? What major should I choose? What will make me a stronger candidate? All common things prospective students ask us here at the Association of Accredited
Fitness guru Kathy “G” Glabicky dropped by to show us this quick routine to burn major calories this Fall. Kathy G’s Tread Tabata is the BEST combination of killer cardio and muscle-sculpting to tighten, tone, and increase strength and stamina! It incorporates tabata intervals on the treadmill (20 seconds on, 10 seconds off for 8
Dr. Katy Nelson, ND Synthetic fragrance products are marketed to us as improving our social environments. But are they safe? In a word, no. What are the alternatives when “cleaner” or “fresher” air is needed? In a multi-article series, this the fourth and final, we’ve addressed these questions. In Part 1, we learned that scents
Publisher Razi Berry I’m no fitness expert, so if I can do this, anyone can. I was never an athletic person. In fact, I was that child who was chosen last as a teammate for kickball in PE class. This may have been because when a ball came at me, I’d instinctively close my eyes
A discussion with Dr. Nestle on soda, obesity, and the politics surrounding these issues. How and when did soda become such a popular product in the United States? Sodas were invented at the end of the 19th century, were sold at drug stores, and soda fountains became part of American culture. People love sweet drinks.
Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at
ZIBO, China – A study out of Shandong Provincial Research Center in China is showing vitamin D deficiency may be associated with increased risk of developing Alzheimer’s disease and dementia. Researchers are strongly urging geriatric physicians and neurologists to find safe and cost-effective interventions that improve vitamin D status because of the potential benefits of
Michael Stebner is an award-winning chef and visionary of culinary excellence. Stebner’s cuisine has earned him numerous recognitions including two invitations to the renowned James Beard House in New York. Stebner is currently the Director of Culinary at Sweetgreen in Washington, DC and is in charge of the menu and concept innovation. Prior to his
