Dr Shannon Morgenstern, ND Back when I was in medical school, I used to meditate everyday…. Back when I was in medical school, I used to meditate everyday before class. I always found it grounded me for my busy day ahead and helped put me into a positive mood no matter how many upcoming exams […]
A global study published last month reveals that approximately 75% of pregnant women are experiencing unhealthy weight gain.1 The study, which combines data from Asia, the United States, and Europe shows that half of women gain too much weight during pregnancy and almost a quarter fail to gain enough, increasing the risk of premature birth
Dr. Jennea Wood is a board-licensed naturopathic physician. She provides a unique fusion of conventional medical testing and diagnosis, attention to modern research, and safe, effective natural therapeutics to help you reach your health goals. Dr. Wood earned her Doctorate of Naturopathy from National College of Natural Medicine (NCNM). During her time there, she completed a
I recently read an article about the increasing use of melatonin for sleep problems in children. Many people are familiar with the use of melatonin for sleeplessness, or insomnia. Melatonin is a hormone which is produced by the pineal gland, whose main role is to regulate the sleep-wake cycle. Its production is stimulated by natural
In a recent study, Rutgers researchers confirmed that antibacterial soap is not necessary to remove bacteria during hand washing.1 They also found that the amount of soap used and the temperature of the water are also not important factors in ensuring hand cleanliness. This study is in confirmation of the FDA report issued last year
Dr Sarah King, ND Health Status of Male Partners Cannot be Overlooked in Pre-conception Stage When couples are attempting to conceive, we often put the weight of nutritional and overall health status on women. This is largely attributed to the fact that post-conception a woman’s body must provide the energy, sustenance, blood supply, and nutrition
At doses that are low enough for most people not to experience a “high,” the psychoactive compound in marijuana, tetrahydrocannabinol (THC), was shown to cause significant relaxation and anxiolytic effects.1 There is a cultural stigma surrounding marijuana, that the drug creates a state of calmness when used, and many people use the drug to “relieve
A study last month supports using mindfulness to reduce the fear surrounding labor while also decreasing the likelihood of developing postpartum depression in new mothers.1 I have a been working with a new mother who has been struggling with postpartum depression, and reading this article resonated with what I have experienced with her. When Expectation
Naturopathic Medicine Week June 19 to June 23 We are excited to announce that June 19th through June 23rd is NATUROPATHIC MEDICINE WEEK! Next week is also the last week of the legislative session. We are not sure of when, however there is a strong possibility we will need volunteers to visit the Capitol in
A recent study from Columbia University provides evidence that recreational marijuana use increases the incidence of gum disease and tooth loss.1 This is important research since marijuana use is becoming more and more popular, and many people consider it to be a “less harmful” alternative to alcohol, and other drugs. This study points out that
