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Razi Berry A recent study underlines one of the many reasons why people may be benefited by holistic practitioners. The study looked at how an additional 45 minutes of patient education can [...]

Razi Berry A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce risk of heart attack and stroke by 40 to 70 percent. [...]

Razi Berry Not in everyone, but in those with an increased risk of current cardiovascular disease, energy drinks may not be a good idea. A team of researchers has recently found that consumption [...]

Razi Berry It’s 1988 and just past lunchtime on campus of my suburban high school. My jeans probably had zippers on the ankles and my bangs were probably curled under and fluffed. I was [...]

Razi Berry A recent study presented at the American Heart Association Scientific Session conference supports coronary calcium levels as a better signifier of blocked arteries and heart attack [...]

Razi Berry An infrared lab analysis of your food could be as easy as pulling out your phone. A recent news release from BASF, a German Company discusses a futuristic “lab that fits in your [...]

Razi Berry A recent study led by researchers from the University of Zurich and Yale University has shown that LSD changes the patterns of communication between various regions of the brain.1 This [...]

Razi Berry Is it stressful reading about the negative effects of stress?  A recent study has found a strong association with chronic stress and physical damage to the brain.1 Researchers are [...]

Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as well as our minds. Unfortunately, with travel often comes [...]

Razi Berry Breathing is often overlooked as a powerful determinant of health. However, if we think about it, breathing should be one of the primary focal points of our everyday life. Air is [...]