078: How To Embrace Vulnerability, Self-Compassion & Healthy Masculinity w/ Stefanos Sifandos
This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up
This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up
Razi Berry A plant-based diet may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review published in the journal Frontiers in Nutrition. Plant-based diet may alleviate painful symptoms associated with rheumatoid arthritis (RA) RA is an autoimmune disorder characterized by inflammation that causes pain and swelling. While genetic factors are important,
Razi Berry What role does fate play when it comes to the 145,000 people diagnosed with cancer each year in Australia and 125,000 people in Vietnam? Smoking, sun exposure, poor diet, alcohol consumption and inadequate exercise are proven risk factors for many types of cancer, but new research shows this message is not getting through
Razi Berry A new study on menopausal women shows that leisure-time physical activity is associated with a healthier blood lipid profile. However, results suggest that leisure-time physical activity does not seem to entirely offset the unfavorable lipid profile changes associated with the menopausal transition. Leisure-time physical activity associated with a healthier blood lipid profile Women
Razi Berry Lucas McClain started smoking cigarettes in high school but switched to vaping after he heard e-cigarettes were a safer alternative. His vape of choice became the Juul, the king of electronic cigarettes — which comes with a king-size nicotine hit. Oh the irony; smoking cigarettes to stop vaping “Juul made my nicotine addiction
Have you ever thought of yourself as a substance that attracts or repels others through your energy, frequency, and vibration? Robyn Openshaw is an expert in helping others unlock their energetic frequencies and leverage the positivity that can come as a result. A former psychotherapist, university professor, and lecturer, Robyn has authored over 15 books including her latest book, Vibe, which helps others unlock the power of energetic frequencies.
Razi Berry When children with ADHD don’t respond well to Methylphenidate (MPH, also known as Ritalin) doctors often increase the dose. Now a new review shows that increasing the dose may not always be the best option, as it may have no effect on some of the functional impairments associated with ADHD. The researchers caution
Razi Berry In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels may lead to improved cognitive ability, such as memory and problem solving, as well as improved structural changes in the brain. This
Razi Berry Now, a new study suggests that despite sometimes getting a bad rap in the news, the common disciplinary strategy isn’t linked to harmful effects in children. New study suggests the common disciplinary strategy isn’t linked to harmful effects Researchers compared emotional and behavioral health between kids whose parents reported using time-outs and those
While hormones are often villainized or dismissed, they can play a huge role in your relationships, mood and overall health. Dr. Carrie Jones is a functional medicine women’s health and hormone doctor, speaker, and medical director of the DUTCH test, a test specifically designed to help women get a handle on their hormones and understand their adrenals.