Dr. Sarah Cimperman, ND @DrCimperman Healthy eating is often associated with boring food, but it doesn’t have to be. Condiments are a simple way to add flavor and flair to any meal, whether you’re eating steamed vegetables and grilled chicken, or an elaborate lamb tagine. Some condiments also have health benefits and harissa belongs at […]
Michael Stebner is an award-winning chef and visionary of culinary excellence. Stebner’s cuisine has earned him numerous recognitions including two invitations to the renowned James Beard House in New York. Stebner is currently the Director of Culinary at Sweetgreen in Washington, DC and is in charge of the menu and concept innovation. Prior to his
Dr. Alethea Fleming, ND If you are active, taking good care of yourself, and eat right, do you need to think differently about nutrition when you are over 60? The short answer is no – all the same basic principles apply, but there are a few subtle differences that can make an impact. Nutrient density
Dr. Marc Bubbs, ND, CSCS @DrBubbs Movement is Critical For Better Health! A Paleo lifestyle isn’t limited to an ancestral approach to eating; the importance of movement is paramount. Diet and exercise go hand in hand in promoting wellness and fighting off debilitating chronic diseases. All major medical journals seem to be in agreement that
Dr. Michelle Cali, ND Dairy intolerances are becoming increasingly prevalent in North Americans. Although we don’t know exactly why, it is most likely a combination of a few factors: overly abundant consumption; milk product additives; pasteurization processes; and changes in the way our dairy cows are raised. A dairy intolerance (or sensitivity) is an immune
Dr. Ariel Jones, ND Do-it-yourself projects are exhilarating. They offer a sense of accomplishment from completing a task you previously thought only factories, machines or someone else could do. They provide a sense of self-adoration that is both warranted and addictive. When it comes to making your own food or natural products, such as deodorant,
Publisher Razi Berry 2:45 am I’m ripped from my sleep by what feels like a tornado twisting through my stomach. In the blackness, I trip over something hard and blunt, stubbing my toe and barely make it to the bathroom before I wretch myself inside out. After a few of what seemed like days and
Dr. Sarah Cimperman, ND @DrCimperman Blackening meat with spices is a healthy alternative to charring, which creates cancer-causing compounds called polycyclic aromatic hydrocarbons.1 These carcinogens are most concentrated in charred meats but can also be found in well-done meats, smoked meats, cigarette smoke, air pollution, and unvented fires. In this recipe I blacken wild salmon.
Dr. Marc Bubbs, ND @DrBubbs Each and every year there a new dietary trends that spring up, promising to upgrade your health and accelerate weight loss. Over the past few years, the Paleo diet has gained significant in magazines, blogs and gyms across the country. Is eating like a caveman really the path to better
Dr. Amy Bader, ND @AmyBaderND Hello, Ladies! This month I am covering a topic many patients ask about in my practice: losing weight. Overweight… I’ve been there, done that. I’ll be honest, I like being lean better. But, I believe the goal for any woman is to feel good in her skin. After working with
