Getting Better Sleep Can Prevent Alzheimer’s
Dr. Alethea Fleming, ND Is it decades of poor sleep that causes Alzheimer’s? Sleep is one of the pillars of good health that talked about frequently, but often not given the seriousness it deserves. American culture is slowly starting to move away from the glorification of sleep deprivation and embracing its fundamental importance to all […]
The Mental Challenges of Weight Loss
Sophia Smith When you are on a weight loss journey, people talk about how important it is to be physically active and to eat well, but no one really tells you about what this journey is doing to your mind and how to deal with it. In fact, many people who consider weight reduction mostly […]
Sleep Deprivation and Chronic Health Outcomes
Dr. Sarah King, ND @sarahhealthyfox Sleep plays an essential role in our well-being, though we often take it for granted. We might tell ourselves that we need more time for ourselves at night. Time alone or with a partner; maybe after the kids have gone to sleep, or if there’s a show you’re binge-watching on […]
Phosphatidylserine – the Supplement for Everyone
Dr. Olisa Mak, ND It’s one of those days when your brain just won’t work, you find yourself wishing for a pill or magical drink to alleviate the feeling, to get things back on track. We all know that feeling, when you just can’t get any work done, can’t focus, can’t remember anything that your boss […]
Wise Living Heals You
Dr. Charley Cropley, N.D. @DrCropley As a Naturopathic Physician, I couldn’t bear to offer my clients advice or therapy if I doubted the results I was raised by a marine who taught me, above all else, to be honest and not to lie. Perhaps that is why in my career as a Naturopathic Physician I […]
4 Ways to Vanquish Anger
Dick Sutphen Your thoughts generate your anger. Release negative thoughts and your anger will dissipate. This idea isn’t news to most of you reading this. Why do we get angry? As I’ve pointed out before, the only reason you get angry is because you have expectations of approval or control. You want someone else to […]
Adaptogens Help You Adapt to Stress
Dr. Doni Wilson, ND Stress is the name of the game called life. We all experience stress of various forms on a daily basis. So what can we do about it, if anything? Well one thing you could do is to take herbs that help your body manage stress. Those herbs are called “adaptogens.” You […]
The Sunday Routine to Have a Rocking Work Week
Dr. Katie Rothwell, ND Sundays are bitter sweet aren’t they? There is something inherently restful about them, this last day of the weekend. Your last chance to relax and rejuvenate before a new week is under way. With Sundays come leisurely breakfasts, afternoon naps, and family dinners. For many however, Sundays are one of the […]
Happy Mothers’ Day: An Open Letter to Moms
Dr. Peter Swanz, ND, FHANP Dear Mom, I am writing to you from our future to thank you for everything you have and will ever do for me. I feel so lucky to be your child. In this opportunity to look back, I want to share an insight I discovered. When I was an infant […]
How Daily Life Affects Energy Boundaries
Robyn Fritz, MA, MBA Yes, Daily Life Affects Our Energy Boundaries. Did you just come home from work so tired and drained you decided you never-ever-in-a-million-years want to see another human being? Do you hate to go out in crowds because people drain you? If so, maybe it’s time you checked your energy boundaries. Yes, […]