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New Plant Sterol May Lessen Anxiety

Razi Berry A natural food supplement reduces anxiety in mice, according to a new Weizmann Institute of Science study. The plant-derived substance, beta-sitosterol, was found to produce this effect both on its own and in synergic combination with an antidepressant known under the brand name Prozac. If these findings, published today in Cell Reports Medicine, […]

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Obesity is a MAJOR Determining Factor of Covid-19 Consequences

Razi Berry A Cleveland Clinic study shows that survivors of COVID-19 who have moderate or severe obesity may have a greater risk of experiencing long-term consequences of the disease, compared with patients who do not have obesity. The study was recently published online in the journal of Diabetes, Obesity and Metabolism. Multiple studies have identified

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A Little Insight into Narcissism and Aggression

Razi Berry A comprehensive analysis of 437 studies from around the world provides the best evidence to date that narcissism is an important risk factor for both aggression and violence, researchers said. The link between narcissism and aggression was found for all dimensions of narcissism and for a variety of types of aggression. Results were

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Why Does ‘Time Fly When You’re Having Fun?’

Razi Berry Time not only flies when you’re having fun — sometimes anticipating a fun event makes it feel like it will be over as soon as it begins, a new study suggests. Researchers found that people judge future positive events as being both farther away as well as shorter in duration than negative or

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A New Take on Discipling Schoolchildren… Or Not

Razi Berry A study examining Japanese schools’ hands-off approach when children fight showed it could create opportunities for autonomy and encourage ownership of solutions, suggesting a new strategy in handling kids squabbles in other countries. Called mimamoru, the pedagogical strategy is a portmanteau of the Japanese words mi, meaning watch, and mamoru, meaning guard or

Dehlinger, Gastrointestinal Health

Lawn to Table

Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market.  The fresh quality and the variety of offerings are tantalizing and nutritious.  What if I told you that you can get even fresher, more nutrient-dense food for free, anytime you like?  These are what many would categorize

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DHA Supplementation May Help with Prevent Premature Birth

Razi Berry Early preterm births may be dramatically decreased with docosahexaenoic acid (DHA) supplements, with a dose of 1000 mg more effective for pregnant women with low DHA levels than the 200 mg found in some prenatal supplements, according to a study led by researchers from the University of Kansas and the University of Cincinnati

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Brain Exercises to Help Kids with Math Skills

Razi Berry Young children who practice visual working memory and reasoning tasks improve their math skills more than children who focus on spatial rotation exercises, according to a large study by researchers at Karolinska Institutet in Sweden. The findings support the notion that training spatial cognition can enhance academic performance and that when it comes

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No Amount of Smoke is Safe During Pregnancy

Razi Berry Nearly a quarter of pregnant women say they’ve been around secondhand smoke — in their homes, at work, around a friend or relative — which, according to new research, is linked to epigenetic changes — meaning changes to how genes are regulated rather than changes to the genetic code itself — in babies

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