Anxiety, Habib, Roberts, Stress

Feeling anxious? Botanical and nutritional supplements provide relief with minimal side effects

Dr. Chris Habib, ND and Dr. Chris Roberts, BSc. (Hons), BEd.,ND As naturopathic doctors, we work with many patients who seek relief from the symptoms of anxiety. Fatigue, headaches, muscle tension and aches, difficulty swallowing, trembling, twitching, nausea and hot flashes are but a few of troublesome conditions they experience. Many patients, however, discontinue the […]

Weight Loss

9 Secrets to Weight Loss

Dr. Pamela Frank, ND Recent estimates suggest that if current trends continue, by 2030 half of all Americans will not just be overweight, but obese.1 Weight loss is more complex than just calories out exceeding calories in. A thorough assessment of all the factors contributing to weight gain ensures better long term success. 1| Stabilize Blood

Body, Cancer Prevention, Experts, Wilson

4 top tips for cancer prevention, supported by research, to help you stay healthy and keep disease at bay

Dr. Doni Wilson, ND Breast cancer awareness is an important time to reflect upon how natural approaches to wellness can play a leading role in preventing cancer. Through my fifteen years of practicing naturopathic medicine I have discovered, first hand, how the foods we eat and our lifestyle choices can either support or suppress health.

Cimperman, Detox, Prediabetes

The 10 Worst Foods for Prediabetes

Dr. Sarah Cimperman, ND @DrCimperman Prediabetes, the state of metabolic imbalance that precedes diabetes, is a growing epidemic. In the United States alone it affects 1 in 3 adults of all ages, 1 in 2 elderly adults, and almost 1 in 4 adolescents.1 The condition is characterized by high levels of blood sugar and/or insulin,

Natural News, Pediatrics

Chemicals in Some Vegetables May Help Treat Autism Spectrum Disorders

BOSTON – A chemical derived from broccoli sprouts is showing promise in treating autism spectrum disorder, according to a recent study by researchers at Massachusetts General Hospital for Children and Johns Hopkins University School of Medicine. The chemical sulforaphane is a molecule found in the cruciferous vegetables such as broccoli, cauliflower and cabbage. The report

Darley, sleep

Sleep – Another Timeless Quality vs. Quantity Question

Dr. Catherine Darley, ND @naturalsleepdr The most common sleep problem is not getting enough sleep. In fact, the Centers for Disease Control has declared that “insufficient sleep is a public health epidemic”.1 About 30 percent of adults get less than six hours of sleep nightly, although we know almost everyone needs more.2 Surprisingly, the number

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