Body, Dehlinger, Experts

The Skinny on Sugar

Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar.  It is such a fun activity to bake with my family, and my husband especially appreciates when there are fresh goodies on the counter!  Yet I am painfully aware of the negative impact of sugar – […]

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More Toxins During Pregnancy = Lower IQ in Children

Razi Berry Exposure during the first trimester of pregnancy to mixtures of suspected endocrine-disrupting chemicals found in consumer products is related to lower IQ in children by age 7, according to a study by researchers at the Icahn School of Medicine at Mount Sinai and Karlstad University, Sweden, published in October’s issue of Environment International.

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Depression in Parents May Cause Health Problems for Children

Razi Berry When parents suffer from depression, kids may be at risk for physical health problems in young adulthood, according to a study from researchers including the University of Georgia’s Katherine Ehrlich. Association between parental depression and youth metabolic syndrome The results revealed an association between parental depression and youth metabolic syndrome; a condition that

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Fasting May Increase Motivation to Exercise

Razi Berry Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes an increase in motivation to exercise. This may translate to more exercise motivation for humans on intermittent fasting say the researchers. The study titled, “Voluntary exercise is motivated by

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Good Heart Health Equals Good Brain Health

Razi Berry Emory University researchers are giving us double the reasons to pay attention to our cardiovascular health – showing in a recently published study in the Journal of Alzheimer’s Disease that good heart health can equal good brain health. Good heart health = good brain health The American Heart Association defines ideal cardiovascular health

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Health Benefits of Exercising Before Eating Breakfast

Razi Berry According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, you can better control blood sugar levels. Could changing the timing of when you eat and exercise help

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STDs in the U.S. Still on the Rise, Reports CDC

Razi Berry Combined cases of syphilis, gonorrhea, and chlamydia reached an all-time high in the United States in 2018, according to the annual Sexually Transmitted Disease Surveillance Report released today by the Centers for Disease Control and Prevention (CDC). Sexually transmitted diseases (STDs) can have severe health consequences. Among the most tragic are newborn deaths

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People with PTSD Almost Two Times More Likely to Suffer Infection

Razi Berry First-of-its-kind study finds people with PTSD were 1.8 times as likely to have any infection as those without PTSD, ranging from being 1.3 times as likely to have meningitis, to 1.7 times as likely to have influenza, to 2.7 times as likely to have viral hepatitis. First-of-its-kind study: people with PTSD 1.8 times

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