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Get Rid of Low-Fat Milk

…gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name. References: http://time.com/4279538/the-case-against-low-fat-milk-is-stronger-than-ever/?xid=tcoshare http://ajcn.nutrition.org/content/103/4/979.full.pdf+html

Body

Menstruation and Moon Cycles

…the Menstrual Cycle. http://naturalshaman.blogspot.com/2012/06/magic-of-menstrual-cycle.html Christiane Northup, 2015. Wisdom of the Menstrual Cycle. http://www.drnorthrup.com/wisdom-of-menstrual-cycle/ Cathleen McCauley, 2011. Foundation and Femininity: Healing the First and Second Chakras. http://www.pullingdownthemoon.com/blog/2011/march/foundation-and-femininity-healing-the-first-and-.aspx Davood Mehrabani, PhD, Roshanak…

Food, Lytle

What Makes Superfoods Super?

…mind-body-spiritual well-being.   References: Antioxidants retrieved from National retrieved from http://www.nlm.nih.gov/medlineplus/antioxidants.html FDA Guidance for Industry on Definition for “Antioxidant” for Use in Nutrient Content Claims for Dietary Supplements and Conventional…

Body, LoBisco

Food as Medicine, Food as Poison, Dealing with Food as a (Sweet) Addiction: Part I

…acids: Do ‘fish oils’ have a therapeutic role in psychiatry? Evidence Based Reviews. Current Psychiatry. January 2004; 3(1). Available at: http://www.currentpsychiatry.com/home/article/omega-3-fatty-acids-do-fish-oils-have-a-therapeutic-role-in-psychiatry/64edc1316cffa2add4d24423031e24e7.html?tx_ttnews[sViewPointer]=1 Kidd PM. Omega-3 DHA and EPA for cognition, behavior,…

Natural News

NBA Players Put Their Hearts into Medical Research 

…an elite level will affect the measurements. For more information, read the full study. http://consumer.healthday.com/fitness-information-14/basketball-health-news-241/nba-players-putting-their-hearts-into-medical-research-708376.html Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com),…

Body, LoBisco

Common Sense Essential Oils Safety Rules 101

…State of the Art. Review Article. Evidence-Based Complementary and Alternative Medicine. 2014. CDC. Prescription Drug Overdose in the United States: Fact Sheet. CDC website. October 17, 2014. Available at: http://www.cdc.gov/homeandrecreationalsafety/overdose/facts.html

Cimperman, Environmental Toxins

5 Reasons To Avoid Artificial Sweeteners

…D, Zilberman-Schapira G, Thaiss CA, et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature. 2014;514(7521):181-6. http://www.nature.com/nature/journal/v514/n7521/full/nature13793.html Bosetti C, Gallus S, Talamini R, Montella M, Franceschi S,…

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