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Hope has the power to improve your expectations, mood and your body’s susceptibility to illness. Having hope in your life can help you better understand the world [...]

...is her real name. References: How Products are Made: Sugar. 2016; Available from: http://www.madehow.com/Volume-1/Sugar.html. Lenoir, M., et al., [...]

The aspect of community has been wildly overlooked as an essential human need that is integral to our health. Michelle Peris is a naturopathic doctor, community builder [...]

Moms are some of the busiest, most overwhelmed people on the planet, but they also have the ability to change a culture from the building blocks. As a mom of...

Many of us know the hormonal birth control pill as a fix to common issues many women face such as irregular periods, acne, painful cramps, and more. But the [...]

I don’t know about you, but every day I feel the connection between the mind and body growing stronger. The mind-body continuum plays a huge role in women’s [...]

In our popular culture, a life filled with positivity seen through rose-colored glasses seems to be the ideal standard. I argue that by not acknowledging the negative [...]

Many of us, including yours truly, were told from a young age that your metabolism is something that you are either cursed or blessed with, and there was no way...

Dr. Erin Moore is a naturopathic doctor who believes in making herself obsolete through her drugless private practice and behavior change courses. Dr. Erin helps heal [...]

We all have stories that are part of us, and Dr. Igor Schwartzman believes in listening to those stories and the voice within ourselves to change your perspective [...]