Back to School Nutrition: The Lunch Box Nightmare
…time. Plan out lunches a week in advance for best results and as your kids get old enough, have them help out as well! All of the recommendations below should…
Garilli, Pediatrics
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Food, Recipes
This Strawberry French Toast Warrior Smoothie Will Protect You All Morning Long!
…that will weaken your immune system or decrease energy, try to give yourself the best start each morning! Avocados are a superfood for your brain, and I added them in…
Food, Recipes
18 Healthy Lunch Ideas (That Aren’t Salads)!
…the best thing I’ve ever made and greattt freezer food ???? Tagged girls, what’s on your plate?? A photo posted by Rachel (@bbg_in_nyc) on Jan 20, 2016 at 10:54am PST…
Body, King
Water Cure and the Iceman: Optimizing Your Circulation and Immune Function
…Sarah is an avid runner with a love of the GTA’s best forest trails. She also continues to improve her yoga practice and teaches breath work as part of stress…
Body, LoBisco
Is Our Current Approach to Medicine Insane? Part II
…all guideline drugs were included study. The article summarizes it best as follows (parenthesis mine): What this study adds The beneficial effects on survival of β blockers, calcium channel blockers,…
Connecting Mind and Body, Rissman
Little Deaths & Letting Go
…mom. Below them was my brother and sisters, my best friends, past loves, and my most favorite dogs and horses. And still below them was my ancestors and my greater…
Hamilton, Sexual Health
Sex Appeal?
…men with erectile dysfunction pharmaceuticals and implants. Now there is help for restoring “appeal” for women and the best part – it doesn’t involve drugs with unwanted side effects. Platelet…
Fallico, Stress
Stress and Its Impact on the Immune System
…the best evidence-based diet recommendations and strategies to help keep us healthy. However, we must not ignore one of the important key features of Naturopathic Medicine: treating the individual! In…
Natural News
Herbs and Sunburns
…region. Only a few chemicals block the UVA region. The best sunblock is the sunblock that combine both chemical and physical active ingredients. Some herbs that can help with sunburns…
Connecting Mind and Body, Nelson
Signing Off… Jumping off the Grid
…or our own empowered selves, BIG things can and do happen quite suddenly. All best to you and thanks to readers. Katy Nelson, ND, (Bastyr ’94), with an office since…