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Deane, Sexual Health

How to be Sexually Fluid

…My hesitations to make this yet another post on how to improve our health in 2016 were solidified after watching this recent TED talk which confirmed that the best indicator…

Hamilton, Women's Health

Hormone Therapy for Menopause

…hormones from compounding pharmacies), pharmaceutical drug, herbal and nutraceutical therapies, along with their benefits and risks, so you can decide what is best for your unique situation. Regardless of the…

Body, Fleming, Sexual Health

Safe Sex for Seniors

…dysfunction (Levitra, Cialis, and Viagra are the best known) have, quite frankly, enabled many men to have sexual intercourse who might not have otherwise been able. With this newfound ability…

Food, Recipes

Green Vanilla Bean Smoothie

…weights. Now that I’m in my 40s, I know it’s a critical window to build strength and bone density to stay youthful. Squats and deadlifts are the best weight bearing…

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