Could a hormonal imbalance be the culprit of your menstrual and PMS symptoms?
...a great impact on our hormones and the symptoms we experience. Including healthy fats in the diet helps to provide the essential [...]
Key to Childhood Chronic Disease Prevention Resides in Daily Lifestyle
...source of healthy protein, fiber and fat. Serve a glass of water with each meal. Finally, ensure that your child is being offered at least two [...]
What is Raw Food?
...our meal, I scanned through our ingredients: Cabbage- L-glutamine, sulphur, vitamin K, Walnuts- manganese, B vitamins, protein, omega 3 fatty acids, [...]
Natural Beauty Products Will Save Your Life
...fat dissolving) will penetrate into the deeper layers of the skin and into the blood stream. Amphiphilic molecules are called surfactants and they [...]
6 Signs You Need to Detox
...fat cells. Second, they must be transformed into compounds that our bodies can excrete. And third, they must be eliminated from the body. To [...]
Reducing Sugar Intake Helps the Liver Recover
...cause cirrhosis and even cancer. The study, done with laboratory animals, showed that diets low in fat and cholesterol could, in fact, aid with [...]
Healthy Alternatives to Peanut Butter
...a smooth paste. Almond Butter One of the more well-known alternatives to peanut butter, almond butter is a good source of omega-6 fatty acids, and [...]
Commonsense Food Rules
...are positively affected. I like to tell patients about a mouse study from 2014 that illustrates this beautifully: Two groups of identical mice were given either a [...]
Walnuts Can Benefit You Gastrointestinal Health
...Nuts provide great sources of protein and fat, as well as essential vitamins and minerals. Walnuts are especially known for their healthy omega-3 [...]
5 Reasons to Know Your APOE: Understanding Your Alzheimer’s Disease Risk
Dr. Hillary Lampers, ND Apolipoprotein E (ApoE) is a Protein Apolipoprotein E (ApoE) is a protein combined with fat (lipids) in the body which is [...]
