How to Prevent Holiday Weight Gain
...in blood sugar that add to your belly fat. But stress can also drive you to drink more and eat more, also leading to spikes in blood sugar that [...]
All You Ever Dreamed Of – Getting a Good Night’s Sleep
...omega-3 fat snack before going to sleep. Carbohydrates increase blood sugar levels quickly but also creates a drop just as quickly whereas proteins [...]
Relieve Holiday Stress Naturally
...of your plate always has green leafy vegetables, and another 1/4 contains meat and fat, while the last 1/4 has legumes and dark berries. Next, when [...]
When it all hits the fan: 5 top-tips for dealing with your anxiety
...your best to eat protein and fat rich regular meals to keep your energy levels up and mood stable. So often my anxiety patients will come in and say [...]
Yoga for a Healthy Heart
...Lipid Profile Q: What is a lipid profile? A: A lipid profile helps estimate your cardiovascular risk. There are three main types of fat we measure [...]
Physiological Timeline of Coffee Consumption
...which increases muscle strength. 4 Hours The caffeine now increases the rate at which cells metabolize energy. This is the point at which caffeine helps break down [...]
Two Easy Ways to Change Your Metabolism for the Better
...its own repair and regeneration. In a fasting state, the body upregulates its ability to break down unresourceful and damaged intracellular proteins, break down [...]
No Reason to Use Antidepressants
...tend to eat pretty poorly. This is because the dopamine which is released by our brain in response to things like cheese, sugar and fat makes us [...]
Q: What Should I Take for X, Y, and Z? A:“Heal the Gut First”
...body’s ability to absorb them. Many vitamins and minerals need certain gastric conditions to be absorbed efficiently. These conditions range from being taken [...]
The Ultimate Crunchy Mother’s Day Gift Guide
...a big fan either. It’s even addictive. Always HIGH PROTEIN, LOW CARB: Protein makes you feel fuller, burns fat faster, and boosts energy. [...]
