The Paleo Diet – Fad or Evolution of Eating?
...and healthy fats while eliminating grains and dairy. Many dietary myths and dogma that have been embedded in the publics consciousness – fear [...]
A Special Q & A with Dr. William Davis, Author of Wheat Belly
...weight loss programs. Grains are a large part of traditional American breakfasts. What is your favorite grain-free breakfast food? Because I also reject the notions [...]
12 Pantry Staples For a Healthy Diet
...frequently. #2: High-Temperature Cooking Fats Saturated fatty acids are stable at high temperatures and can withstand heat during [...]
Low Libido and Stubborn Weight: Why Men and Women Need Testosterone
...a clean, whole foods diet: especially focusing on your fat intake. Cholesterol is the precursor to testosterone (and all your sex hormones), you [...]
How Maternal Health Influences Breast Milk
...offspring to survive. The calories required by babies for this are provided by more than 50% of the fat content in breastmilk1. These [...]
What’s all the Craze About Bone Broth?
...fed organic bones for your bone broth, the fat matrix of the fat you skim off the top will be higher in HDL, and lower in LDL, and [...]
Three Nutrition Mistakes and Your Child Athlete
...for the next day’s activities. #2 – Low fat diets Low fat diets do not make leaner or better athletes. There are only [...]
Plant Based Diet Lowers Risk of Heart Disease in Women
...fat, trans fat, sodium, red meat, sweets and sugary drinks. One study, titled “A Plant-Centered Diet and Risk of Incident [...]
Less Stress, Better Eating Habits
Razi Berry Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study — not because [...]
Baby Bump Balm with Manuka Honey
...liquefy the balm as directed above and stir in more liquid fat (for a softer balm) or solid fat (for a firmer one). Cool it to room [...]
