Even More Reasons to H.I.I.T. the Gym
...insulin resistance. Less body fat, fatty liver significantly reduced and blood sugars dropped. But this study, with the MRI [...]
Vitamin C (from fruits and vegetables) Important in Metabolic Syndrome
...you’ll really protect your gut with all of those good things.” Diet high in saturated fat results in chronic low-grade inflammation A [...]
Some Carbohydrates are Healthy Food Additives for Weight Loss
...a reduced caloric value. Both have a pleasant flavor and can, and are, being used in low-fat foods to improve palatability. Low-fat [...]
Foundations of Fertility Part 2: Blood Sugar Stabilization
...manual for understanding, prevention & care. Toronto: R. Rose; 2003: 86. Boutcher, SH. High-Intensity Intermittent Exercise and Fat Loss. [...]
The Dangers of Added Sugars and Blood Pressure
BIRMINGHAM, Ala. — Eating excess amounts of salt and fat is a known negative for blood pressure and cholesterol and triglyceride levels, but now [...]
Q & A with Sally Fallon Morell of the Weston A Price Foundation: Evaluating the Carcinogenicity of Red and Processed Meats
...eating saturated fats (like butter, meat fat, lard, coconut oil, etc.), it mitigates the carcinogens. The WHO’s release [...]
Blue Light Exposure and Energy Metabolism
...and core body temperature during sleep were significantly decreased after OLED exposure. Furthermore, fat oxidation during sleep was significantly [...]
12 Natural Ways to Lower Your Risk of Heart Disease & More Accurate Tests to Predict Cardiovascular Risk than Total Cholesterol
...in your bloodstream, it can cling to the walls of your arteries, causing dangerous plaque build-up. LDL cholesterol can also be found in foods containing trans [...]
Eating to Ease Anxiety
...the proper array of amino acids. The brain and nervous system are primarily made up of fat Every cell in your body is surrounded by a layer of [...]
Eating Nuts Decreases Risk of Cardiac Death
...together with the World Congress of Cardiology. A good source of unsaturated fat and contains little saturated fat Nuts are a good [...]
