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...diet overnight. Cutting out processed fat, sugar and otherwise unhealthy food can be beneficial, but going cold turkey and maintaining a new, strict [...]

...specific combinations of proteins, fats and carbohydrates against ageing, obesity, heart disease, immune dysfunction and risk of metabolic diseases, [...]

...as well. But our genes play an important role too, regulating fat storage and affecting how well our bodies burn food as fuel. So if we can identify [...]

...differences between the groups. Their gains in strength, their body fat, lean body mass, glucose tolerance, kidney function, bone density and other [...]

...omega-3 fatty acid, DHA; lutein; phospholipids; vitamin D; B vitamins and other micronutrients; along with a muscle-promoting compound known as HMB. [...]

...a drastic impact on your health. By understanding which foods are ‘smart fats’ and ‘stupid fats’ you can [...]

...and genuinely want to be free of your pain or disease symptoms. Martha thinks she is too fat. She is a beautiful woman, and takes far better care of [...]

...minerals, fiber, fat, and protein. To get everything we need, meals should contain at least fifty-percent non-starchy vegetables, animal or [...]

...Just as there are “good fats” and “bad fats,” there are “good carbs” and “bad [...]

...polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount [...]