How to Lose Holiday Weight and Make 2016 Your Healthiest Year Yet
...extra fat and calories most of these contain. This may leave you entering the new year with the goal of creating positive habits so you can live a [...]
Top 10 Articles to Help Become a New You in the New Year
...increase fat production. Maintaining a stable blood sugar through a low glycemic index and low glycemic load diet, daily physical activity, and [...]
Life-Changing Face Mask Combinations
...bananas will help the dry and cracked skin repair much faster. Boil one tablespoon of full-fat milk in the pan and let it cool. When the skin forms [...]
15 Natural Beauty Hacks Brought to You by the Internet
...pretty cold in Denmark at the moment, so today I’m starting my day with a fat & healthy skin care mask. You can make it too, if you need [...]
Breastmilk Storage Guidelines
...water bath for more than 20 to 30 minutes before use. Avoid reheating the milk. If some of the fat has separated out of the milk then gently [...]
Link Between Inflammation and Depression
...their lives, including lower socio-economic status or those who experienced abuse or neglect as children. Other contributing factors are a high-fat [...]
Top 25 Healthy Super Bowl Snacks & Guilt-Free Desserts
...plain nonfat yogurt 1 tablespoon light mayonnaise 1 tablespoon reduced fat feta cheese crumbles Pinch of salt 1/8 tsp ground black [...]
Eating For a Healthy Pregnancy
...for pregnant women to eat a wide variety of foods that provide fiber, protein, and healthy fat. Fiber-rich foods include fruits, vegetables, and [...]
Natural Treatments for Childhood Diarrhea
...contains too much fat or corn syrup. Diarrhea in nursing infants may be associated with changes in mom’s diet which include dairy or wheat [...]
Weekend Binge Eating May Be Just As Bad As Regular Junk Food Diet
...diet or one cycled between healthy four days and junk for three over the course of 16 weeks. Then the researchers looked at metabolic markers including body weight, [...]
