In-Person Contact Reduces PTSD and Depression in Military Veterans
...of time spent socializing on Facebook vs. face-to-face, it is the time spent in-person with our friends and family that probably [...]
...of time spent socializing on Facebook vs. face-to-face, it is the time spent in-person with our friends and family that probably [...]
...add up over time. Getting a water filter that is a gravity fed carbon system or reverse osmosis will provide the safest water. A chlorine filter for [...]
...nerves like this it triggers plasticity in the cells. The brain is trying to stimulate, and we stimulate at the same time, and we think that [...]
...time-frame refers to the months of August to the first four days of November (late summer to early autumn). [...]
...of developing hypertension after menopause.1 The study associates women who breastfed more children, and for longer periods of time, as having a [...]
...In addition, people should participate in muscle-strengthening activities at least twice a week. Report measures only physical activity during leisure [...]
...attention deficit hyperactivity disorder (ADHD). The use of these drugs, even for a short time, may be changing the metabolisms of children in way [...]
...transit time to increase water absorption. Constipation can be exacerbated by lack of physical activity, diets low in fiber, and dehydration. [...]
...to add on extra sleep by going to bed 15 minutes earlier than your habitual bedtime. You can make smaller changes at a time as long [...]
...simply not true. We need rest, and a healthy schedule builds in an adequate amount of time each night for sleep, rather than considering this [...]