4 Proven Ways to Reduce Leg Swelling and Varicose Veins in Pregnancy
Dr Sarah King, ND Changes in circulation, resulting in swelling, varicose veins and hemorrhoids, are common during pregnancy. It’s no wonder, with an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins. About 40% of pregnant women will be affected, and […]
Healthy Diet Helps Fertility
Node Smith, ND A recent report in the journal Human Reproduction, concludes that it may be more difficult for women who consume too much junk food to become pregnant.1 Research shows that women who don’t eat enough fruits and vegetables may have a decreased chance of conceiving over the course of a year. Infertility plagues […]
SLEEP: The Great Regulator of Health
A new study on linking quality of life to sleep duration in a population with chronic kidney disease speaks loudly to the importance of sleep for maintaining our mental and physical health.1 While the study states that sleep disorders are common in individuals with chronic kidney disease, it is well understood that sleep problems are […]
Study Supports Low-Carb Diet in Management of Type 1 Diabetes
Node Smith, ND A recent study has dug up the historical practice of carbohydrate restriction in type 1 diabetes management and shown it to be effective at decreasing insulin requirements as well as improving patient satisfaction with the management of their diabetes.1 Authors of the study point out that this approach to diabetes management is […]
Growing Up in the City Could Increase Chances of Mental Illness
Node Smith, ND A new study from the University of Colorado at Boulder shows that people raised in an urban environment without pets around have a less resilient immune system and may be at higher risk for mental illness.1 This research furthers the conversation of the “hygiene theory” into realm of mental health, connecting some […]
Love Is The Drug
Razi Berry I’d been in relationships continuously since I fell hard for my first love at age 14. Four beautiful years of tenderness, and angst. Coming of age. Then, a series of long-term missing the mark, hanging on too long, and giving up too soon relationships. When I faced divorce, I first thought… When I […]
The Secret Life Of Negative Emotions
Razi Berry Is your heart heavy? Like this heart of stone. Do you feel weighed down by holding such betrayal or unrequited love? Or is it frozen solid in fear? That one tug of your heartstrings will unravel everything you keep sacred. That if you get too close to love’s light you might melt through […]
Link Between PPI Use and Pneumonia in the Elderly
Node Smith, ND A recent study has found a link between the use of Proton-pump inhibitors (PPIs) and pneumonia in the elderly.1 PPIs are a commonly used class of drugs for the treatment of heartburn and stomach ulcers. They are generally viewed as safe by the conventional medical community and utilized very often, however, there […]
Are High-Tech Baby Toys Decreasing Language Development?
Node Smith, ND A very interesting article from JAMA Pediatrics, recently suggested that infant toys that produce words, songs and lights may be causing a decrease in the quantity and quality of language development.1 The study found an association between these “whiz-bang” games and toys and a decrease in language quality/quantity compared to more traditional […]
Are You Safe to Drive after Smoking Pot? Guess What: There’s an App For that!
Node Smith, ND With the increase in legalization of marijuana many more people may be using the plant recreationally. Though the effects are completely different, marijuana is a mind altering substance, which raises similar questions when choosing to use it, such as “is it safe to drive,” or “how impaired am I?” Assessing impairment after […]