8 Things This Doctor is Doing to Keep Her Family Healthy During the COVID-19 Pandemic
...is doing to stay healthy during the COVID-19 pandemic #1 | Getting Plenty of Sleep Sleep helps regulate our immune system and makes our white blood [...]
...is doing to stay healthy during the COVID-19 pandemic #1 | Getting Plenty of Sleep Sleep helps regulate our immune system and makes our white blood [...]
...serum (blood) or saliva. Remember that the measurement of “free testosterone” in the blood is the number you want to [...]
...and our daily routine. I commonly hear from patients that they want to stay active during this time, but it’s much more difficult to get out. [...]
...take time to plan when you’re going to dedicate time to a program, it will help support your process and actually make it [...]
Dr Sarah Cimperman, ND The holiday season can be a busy and stressful time. Some of the stress is good for us—like spending time [...]
Sarah Cimperman, ND Vacations are good for us. Taking time to rest, relax, and spend time with loved ones can revitalize our bodies as [...]
...also affects your gut bugs and this will also influence weight.26 Active relaxation Stress can trump hormones, appetite, and blood sugar regulation. [...]
...York Times. 2015. Available at: http://www.nytimes.com/interactive/2015/02/02/health/herbal_supplement_letters.html. Accessed [...]
...you may feel more angry or short-tempered, but if Pitta has increases in the blood, you may experience high blood pressure. Once a [...]
...pepper, cinnamon, and cilantro have been shown to reduce inflammation in the body, lower fasting blood sugar and insulin levels, and improve [...]