5 Ways to Lose the “Quarantine Fifteen”
...or athletes in training). This includes all natural and artificial sweeteners, soft drinks, cocktail mixers, breakfast cereals, pasta, bread, wraps, tortillas, [...]
6 Nutrients to Reverse Photoaging and Rejuvenate Your Skin
...inside our body. So this is how photoaging works. When UV light hits our skin, it creates free radicals. Our body has antioxidant systems designed to protect our [...]
Interesting Physical Changes that Occur During Pregnancy
...on the baby during pregnancy. To simply reiterate, stress has been long researched to have an effect on the growing fetus. A number of animal models [...]
8 Tips for a Sexier Spring You with Exercise and Weight Loss
...in aerobic fitness.3 HIIT workouts involve a short period, say 30-60 seconds, of maximum intensity effort such as sprinting, and followed by 30-60 seconds of active [...]
Supporting Your Body’s Own Rhythms
...Sleep is vital because this is the primary time when our body heals. Naps can help too I do want to share that this approach allows an early afternoon nap...
Increase your energy without caffeine
...Adaptogenic herbs such as Withania somnifera, Eleutherococcus senticosus, Rhodiola rosea and Shisandra chinensis have been shown reduce cortisol, and prevent us from [...]
Going Under the Needle: Anti-aging Effects of Acupuncture
...transformation2: qi is within blood and commands it; When qi stagnates, blood congeals. As circulation increases, body tissues become nourished. As circulation [...]
The Importance of Stress Reduction in Whole-Body Maintenance, Wellness, and Prevention of Chronic Disease
...depression often follow chronic stress. Temporary stress is unlikely to create long-term health effects; however, chronic stress easily disrupts [...]
What to Expect from Your Naturopathic Doctor
...short-term needs as well as your long-term goals. Naturopathy is aimed at identifying and managing stress Stressors may be structural, chemical, [...]
Ocean Robbins Discusses Food & Heart – The Revolution Is Happening
...32,000 members working for healthy, sustainable, humane and delicious food. He currently serves as adjunct professor in the Peace Studies department at Chapman [...]
