As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
...you choose to supplement. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during [...]
...you choose to supplement. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during [...]
...is not well defined, the research does seem to support that marijuana smokers are having more sex than others. Whether it should be used to this effect in [...]
...accumbens. The stimulation of dopamine, and its subsequent release in the nucleus accumbens leads to feelings of pleasure, which supports survival-enhancing [...]
...gardeners and we share pictures of our gardens and brag about our harvests. 2|Surprises I love to go into my garden and see some tomatoes or gourds that have [...]
...studied: almonds, cashews, peanuts, pecans, pistachios and walnuts. Peanuts are technically a legume, though they were included in the study. Nuts are known to be [...]
...stemming from stressors and past traumas, it is a psychological therapy based on the meridians of traditional Chinese medicine.1 Many studies have shown its [...]
...to help you get started. 5) Manage STRESS Chronic stress impacts our detoxification process in a number of ways. It suppresses our thyroid function, which in turn [...]
...stress hormones our bodies produce, the greater the chance for poor health. It is clearly indicated in countless studies that strenuous relationships cause levels of [...]
...cold-like symptoms such as runny nose, itchy eyes, congestion, sneezing and sinus pressure. Common allergens involved in ‘hay fever’ are pollens, mold, [...]
...having fun). Growing our souls is how we do that, with practical skills, great ambition, and some klutziness along the way. As you sit and use these [...]