My Favorite Essential Oils for Mind-Body-Heart Health
...Grounding Blend (fir or camphor, frankincense, and rose geranium) to promote courage and faith. Northern Lights Black Spruce essential oil for the [...]
Availability of Fast Food Leads to Types 2 Diabetes
...developed T2D more frequently than females (13.6 versus 8.2 percent). Non-Hispanic Black adults had the highest incidence (16.9 percent), compared [...]
Research Still Showing that Working Out Prevents Cancer
...active, and potential childcare costs involved with recreational physical activity. Unfortunately, these barriers are more likely to affect historically marginalized [...]
Ultra-Processed Food Consumption is on the Rise
...income, increased their consumption of ultra-processed foods, with the exception of Hispanic adults, who ate significantly less ultra-processed foods and more whole [...]
Lowering Sugar in Packaged Goods Could Prevent Millions from Disease
...among Black and Hispanic adults, and Americans with lower income and less education — populations that consume the most sugar as a historical [...]
Is Magnesium a Panacea?
...always, eating a variety of foods that are rich in magnesium provides the most bioavailable forms of the mineral. Pumpkin seeds, almonds, mung beans, cashews, [...]
Plant Based Diet Lowers Risk of Heart Disease in Women
...time of enrollment (1985-1986) in this study and were free of cardiovascular disease at that time. Participants included 2,509 Black adults and [...]
When in Doubt, Go Dense
...will go a long way to boosting the nutrient density of your food. Dip cucumbers and carrots instead of chips into your guacamole or eggs with [...]
Word Choice Differences Between ‘Introverts’ and ‘Extroverts’
...program at the NTU School of Social Sciences said, “Current machine learning algorithms for personality prediction can seem like a black box [...]
The Inside Scoop on Calories and Weight Loss
...black beans and split peas. Want to Increase Muscle Mass? Muscle burns more calories than fat, even while you are sleeping. To build more muscle you [...]
