Super Easy Paleo, Gluten-Free Blender Pumpkin Pie (with Vegan Options)
...be sure to have a gluten-free or healthy option on the holiday table. The crust is flourless made with pecans and sweetened only with dates which [...]
Antibodies in Breastmilk Important to Prevent Disease in Premies
...allowing diverse bacterial flora to flourish. But for the NEC infants in the days leading up to diagnosis, IgA-unbound Enterobacteriaceae was free [...]
Vitamin C (from fruits and vegetables) Important in Metabolic Syndrome
...out of the rich-food holiday season and into January is eat your fruits and vegetables,” said Maret Traber, a professor in the OSU College of [...]
The New USDA Guidelines: Helpful or Confusing?
...guidelines include: Eat a variety of vegetables Fruits, especially whole fruits Grains, at least half of which are whole grains Fat-free or low-fat [...]
5 Ways to Relax Right Now
...of the screen as much as possible after dark.) These five resources will help you get started right away. Most of them are free, none require any [...]
Should Your Pet Eat Paleo?
...cats and dogs. A holistic veterinarian and many natural pet experts might hold the opinion that dogs should only be fed a grain free diet. In this [...]
2 Key Steps for a Healthy, Holistic, Allergy-Free Spring
...a patient’s needs to be addressed…physical, emotional, nutritional, and more…leaving them happier and healthier than ever before. Sign up for a [...]
Gluten Free Peanut Butter Crunch Cookie Bars
...in a flat bottomed 9” cake pan/pie pan. Store in freezer for >1.5 hrs. Cut into squares. Serve frozen. Note: I only serve these straight [...]
Stress Management: 6 Strategies Just for Kids
...an environment that promotes deep and restorative rest. Sleeping environments should be as dark as possible and free of electronic devices to [...]
Harmful Chemicals and Little Bodies
...sexual characteristics in females before the age of 6 and in males, age 9, is considered precocious puberty.1 In the last few decades, the age of [...]
