Essential Oil Remedies for Children
…resilient, they require a stronger concentration and longer application. TREATMENT PROTOCOL For a child age 5 and under, combine 15 drops of essential oil of lavender, 10 drops of essential…
Body, herbal
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Cancer Prevention, Natural News
More research on the anti cancer properties of broccoli, and why you need to know how lab rats get cancer
…liver cancer and fed a” western diet”. You may be asking: Why were they given diethylnitrosamine? What is it? It’s a long and unfamiliar word, and it seems safe to…
Body, Fitness and Exercise, Maurer
Longevity and Your Heart Rate Variability
…you are an athlete, your performance times will drop at this point. But those of us with longevity and wellness goals, less variability predicts cardiovascular disease mortality not only in…
Body, Fitness and Exercise, Maurer
Why You Should Workout on an Empty Stomach
…growth hormone actions on longevity. Journals of Gerontology Ser A: Biological Sciences and Medical Sciences, 2009 May; 64(5):516–21. Rozing, M. P., et al. Human insulin/IGF-1 and familial longevity at middle…
Sanders
DHEA Supplementation for Women with Lupus
…or a loss of bone density, is one of the major side effects of long-term prednisone use that may be helped by DHEA supplementation. One study looked at the use…
Hoffman, Yoga
This Thing Called Yoga
…definitions of yoga the more it’s inclusive. And although not every practice is suitable for every person, anyone who wants to can practice yoga; as long as you’re breathing you…
Bubbs, paleo
Does Alcohol Fit Into Paleo Living?
…ancestors likely did consume ethanol (alcohol) in the form of fermented fruit.1 Indigenous peoples likely figured out that fruits, when left out too long or going bad (i.e. fermented), produced…
Block, Connecting Mind and Body
Making Important Choices in Medicine – To Be or Not to Be
…choices not to be can lead to disease in the body after long periods of time, from denying ourselves from being who we are. In simple terms, the way this…
Deane, Weight Loss
How to Get Into the Best Shape Possible
…a long way, and yes there is such thing as too much. Simplify your diet – rediscover the pleasure of real nourishment and everything that comes with it…including family time,…
Body, Frank, Weight Loss
Reduce Stress, Modulate Cortisol Level, and Support Adrenal Stress Adaptation
…stress when escaping occasional danger, followed by extended periods of low stress. This is not modern lifestyles. Most people endure long periods of stress day in and day out. That…