Breathing Exercises to Help Your Heart
...yourself some amount of time; 10 minutes, 5 minutes, 3 minutes – whatever amount of time YOU feel comfortable committing to. [...]
Holiday Survival Guide
...in sweet foods and drinks is a common cause of unwanted weight gain during the holiday season, and lack of sleep is a common [...]
Dancing Can Help Reverse Aging
...balance. Pick up Those Feet and 2-Step Your Way into an Alternative Form of Exercise Dancing could be a low risk, enjoyable exercise alternative to [...]
Study on Role of Face Masks in Preventing COVID-19
...tens of minutes and can travel tens of feet,” Molina said. Many people in China have worn face masks for years, mainly because of the bad air [...]
The Elixir of Life
...toxins or eliminate waste as effectively, allowing compounds to recirculate rather than exit the body. Through sweating and respiration, water [...]
6 Ways to Ease Seasonal Depression Without Medication
...and summer and resolves in the fall and winter. This article will address the more common winter form.) People with seasonal depression often [...]
2020 Holiday Gift Guide & Giveaway
...Reg: $88.00 Sale: $69.00 We are all one in our Metta Seamless Legging. Developed in our signature soft nylon yarn combined with our tiered [...]
Dietary Changes Can Change the Way Sugar Tastes
...sensors on its proboscis and front feet — can learn things using the same molecular pathways that the fly brain uses to learn things. Central [...]
8 Things This Doctor is Doing to Keep Her Family Healthy During the COVID-19 Pandemic
...COVID-19 pandemic. We’re also being asked to keep a distance of six feet from non-family members and stay inside our homes except for [...]
Could People Raise Their Own Protein Sources?
...average person needs 51 grams of protein every day, according to the National Institutes of Health (NIH) Dietary Reference Intakes (DRI). That comes [...]
