Cayenne Pepper: More than a Spice
...boost metabolic rate – its capsaicinoid content is being hailed as the driving constituent having this effect. “Hot” Study Finds [...]
Baby Bump Balm with Manuka Honey
...Medium saucepan Spoon for stirring Glass jars with airtight lids Directions: Use hot, soapy water to wash the jars and lids. Set them aside on a [...]
Ways to Keep Your Colon Happy
...50 grams (equivalent of one hot dog) of processed meats like sausage, bacon or hotdogs, per day. So steer clear of these kinds of [...]
Why I won’t be using Canned Pumpkin, Canned Coconut Milk, or Canned Stock for my Holiday Cooking
...Sarah Lobisco, 2016. FOOD AS MEDICINE, FOOD AS POISON, DEALING WITH FOOD AS A (SWEET) ADDICTION: PART I. [...]
Could a hormonal imbalance be the culprit of your menstrual and PMS symptoms?
...al. “Progesterone therapy increases free thyroxine levels — data from a randomized placebo-controlled 12-week hot flush trial” [...]
Spa Therapy Isn’t a Luxury, It’s a Necessity
...comes from the comforting environment most spas work to cultivate. Some of it is the relief of being the person receiving care and attention instead [...]
12 Uses for Apple Cider Vinegar
...ACV in 8 ounces of distilled water (hot or cold) Add maple syrup or honey to taste Drink after waking up in the morning and 1 hour [...]
Food Checklist for Migraines
...getting tested for celiac disease if you and your doctor have reason to suspect gluten as a culprit. Processed meats – the nitrates and [...]
Easy 3 week cleanse to reset, renew, and rejuvenate
...of the months of darkness dissipating into the receding Winter. Beginning the season with a short cleanse is a great way to reset your body and [...]
Stomach Pain: 8 Homeopathic Remedies
...worse, as does overeating. They don’t do well in cold, damp weather. They are better sitting bent forward, moving around and drinking [...]
