Stress Management: 6 Strategies Just for Kids
...sleep is critical for good health and research studies show that it can improve our ability to manage stress.2 Children need eight to ten hours of [...]
5 Essential Items for Healthy Travel
...travel often comes stress, lack of sleep, changes in daily routines, and unfamiliar and unfriendly microbes found in new environments. These can [...]
The Damage Done by Snoring
...could also observe a correlation between snoring and swallowing dysfunction as well as a relation between nerve damage and obstructive sleep apnea. [...]
Heal Your Gut, Heal Your Mind
...within the limbic system in the brain. It is also where emotions, physical and sexual drive, sleep, appetite, memory processing, stress response and [...]
9 Secrets to Weight Loss
...the tissues to favor fat mobilization.27 8| Sleep and Hydration Insufficient sleep increases insulin and heightens risk for [...]
Rage No More
...Tyler had had no rages and his sleep and itchy skin were improved. By the second follow up, Tyler had reduced his medication for [...]
Weighed Down? Eat and Sleep Your Way to Fat Loss
...to give your fat cells time to get this signal going. One last thing, studies show getting adequate SLEEP helps leptin work much better. So, get [...]
Magnesium Deficiency can Impact Sleep and Other Things
...symptom, but this is seldom a reality. In the case of magnesium, there is a lot more to the picture than merely sleep. Magnesium is the second most [...]
No Reason to Use Antidepressants
...you’re depressed. But are you? Often times depressed individuals confuse watching TV until 3 am with sleep, because they feel so drained of [...]
How Our Hormones Affect Our Skin
...few times, stretching, pacing/walking, doing 10 squats can be a simple way of introducing more movement if a regimented plan is unfeasible. – [...]
