18 Health and Hygiene Facts Athletes Must Keep In Mind Every Day
...waterproof bandage. 9. | Sleep Well Athletes that are training hard need sound sleep for optimal hormonal release necessary for [...]
Nature Over Nurture: How Can Lifestyle Factors Really Effect Cancer Risk? Part 2
...smoking, high alcohol intake, poor diet, physical inactivity, prolonged sitting, and unhealthy (short/long) sleep. The 231,048 participants were [...]
Low Dose Naltrexone: The Opioid Antagonist
...has been used to treat the following MH symptoms: hypervigilance, anxiety, panic, excessive worry, depressed mood, anger outbursts, sleep [...]
Why I Had to Take a Cold Shower
Publisher Razi Berry 2:45 am I’m ripped from my sleep by what feels like a tornado twisting through my stomach. In the blackness, I trip over [...]
Low Libido and Stubborn Weight: Why Men and Women Need Testosterone
...as1: reduced sexual desire (low libido) for men, fewer spontaneous erections (ie. morning erections) or erectile dysfunction infertility changes in [...]
How to Stay Healthy Through Cold and Flu Season
...versus if you do not, lies in the strength of your immune system. A poor diet, chronic stress, alcohol, and a lack of sleep and exercise are the [...]
Eating Protein Before bed Increases Muscle Mass in Young Men in Resistance Training
A study from the Netherlands has shown that young men in resistance-type training who ate protein before going to sleep increased their muscle protein [...]
Insomnia Linked to Impaired Work Performance in Night Shift Workers
...has shown. Also found is that distinguishing between fatigue and sleepiness is important clinically because alert insomniacs reported significantly [...]
The Aroma of Success: Aromatherapy for ADHD and Anxiety in Children
...John’s Wort, melatonin and methylation factors to name a few. These are frequently used to support neurological health, improve sleep, [...]
5 Ways to Relax Right Now
...also depletes serotonin, a chemical messenger in the brain that helps regulate appetite, mood, sleep, learning, and memory. We can counter the [...]
