Sleep Habits and Cardiovascular Disease Risk
...as overall sleep patterns. The measures of sleep quality included sleep duration, insomnia and snoring and other [...]
Beauty Sleep for the Insomniac
...sleep. I dreaded bedtime, and avoided any conversation about sleep. The mere thought of sleep triggered waves of [...]
Correcting Circadian Rhythm: Light Exposure Timing and Health
...can lead to many CR sleep disorders including Shift Work Disorder, Jet Lag Disorder, or Sleep Phase Disorders.8 The consequences of [...]
How Does Sharing a Bed with Your Dog Affect your Sleep?
...to be true, but did conclude that sleep isn’t as good when a dog actually sleeps in the same bed. [...]
Insomnia Cure: Embrace a Victorian Sleep Pattern
...sleep pattern. Many people are inclined to sleep in this manner, referring to it as insomnia Many people are inclined to [...]
Sleep More, Study Less, Perform Better on Exams
...sleeping 8 hours of sleep for 5 nights during finals week. “8-hour Challenge” Students who took the challenge seriously [...]
5 Warning Signs That You’re Not Getting Enough Quality Sleep
...sleep can be. Of course, not getting enough sleep leaves you cranky, exhausted, and irritable, not to mention less effective at [...]
Smelling Romantic Partner’s Clothing Could Improve Sleep
...to their partner’s scent overnight experienced better sleep quality, even though their partner was not physically present. New evidence that [...]
Exercise Improves Sleep
...sleep score derived from chronotype (‘night owl’ or ‘morning lark’ preference), sleep duration, insomnia, [...]
What Happens in the Brain to ‘Disconnect’ During Sleep?
...associations, he found that neurons showed much weaker responses during sleep. “Basic analysis of sound remains during sleep, [...]
