…are five times more likely to become infected with the coronavirus, ten times more likely to be hospitalized for COVID-19, and eleven times more likely to die.1 #2 | Exercise…
…fall and winter months. Any extra sunlight is good, but early morning rays can be particularly therapeutic because they contain more blue light than any other time of day. This…
…casual stroll in the park. Slopes change all the time too, whether we’re going for a hike or up a ramp into a building. In addition to environmental variably, how…
…variety of online and in-person classes. In her free time, you can find Dr. Nicola in the mountains or the kitchen, enjoying time with her husband, son, and dogs. Website: www.puravidahealthcare.com…
…during their lifetime had a 11% decreased risk of developing cardiovascular disease. Over an average follow-up period of 10 years, women who breastfed at some time in their life were…
University of Cambridge Girls and boys might be more vulnerable to the negative effects of social media use at different times during their adolescence, say an international team of scientists….
…for analyzing complex problems.”2 This hypothesis considers many of the common symptoms of depression, such as “anhedonia,” or an inability to feel much pleasure, increased time spent in rumination, and…
…cognitive domains: episodic memory and associative learning; short-term working memory; reaction and movement time; and visual processing and sustained attention. Researchers found: Systolic blood pressure, total blood cholesterol and low-density…
…many minutes apart two people made food purchases, how often those two people ate at the same time over many weeks, and whether two people visited a different cafeteria at…
…incongruence were about six times as likely to have had a mood or anxiety disorder health care visit; more than three times as likely to have received prescriptions for antidepressants…
