Important Nutrients for a Vegan Pregnancy
…during this crucial time of growth and development, I also respect and support my patients wishes if they choose to continue with their vegan lifestyles and help them fill in…
Fertility, Lee
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Jaklin, Neurology
You Can Change Your Brain
…were just never trained before, and that via an alternate route I had taught my brain to see what my optic nerve was unable to at that time. It’s the…
Bubbs, paleo
The Ancestral Movement Is Not Just a Diet
…bike, running 50 meter sprints in the park, or lifting weights (e.g. squats, deadlifts, lunges, etc.) The next major advantage of HIIT training is that it’s extremely time efficient. A…
Diets, Experts, Fleming
Healthy Nutrition Over 60
…a quick and easy carbohydrate/fat only meal and you are powering your body with the nutrients it needs. Nutrient needs don’t change over time, but how we get them sure…
Detox, Garilli
A Naturopathic Perpective on GMOs, Herbicides and Public Health
…not static. A classic case in point: today the earth is known to be round, but that has not always been the general belief. Time changes our understanding of how…
Lee, Women's Health
Ways to Help Reduce Nausea During Pregnancy
…12 being most common time period), and approximately 1/2 will experience vomiting as well. However can range between mild to severe symptoms depending on the pregnancy. There are a number…
Natural News
Brain to Blame for Diet Failure, not Self-control
CHEVY CHASE, Md. – If you’re having a tough time sticking to a diet, it isn’t your lack of self-control, it is how your brain is wired, according to scientists…
Body, Darley, sleep
Sleep and how it Messes With Blood Sugar
…seconds or more. This happens repeatedly through the night, sometimes as often as 50+ times an hour. Each time the airway is blocked, the blood oxygen levels drops, just like…
Frank, Weight Loss
Comprehensive Naturopathic Weight Loss Part One: Stabilize Blood Sugar and Improve Insulin Sensitivity
…after an 8-12 hour fast and measures the amount of insulin in your blood. After not eating anything for a prolonged period of time, there should be a fairly low…
Men's Health, Rissman
Male Anger: A Doorway of Opportunity
…a full-time associate professor in the Department of Health Professions at Metropolitan State University of Denver, teaching in the Integrative Health Care program. He teaches Clinical Pathophysiology, Men’s Health, Men…